Suffering from mental health disorder has become a common issue nowadays. Many people in the world are now suffering from this disorder, especially teenagers.There are many different types of mental disorders. Mental disorders may also be referred to as mental health conditions. It is created by the combination of thoughts, emotion and behaviors of human beings. Mental health includes emotional, psychological, and social well being it effect how we act,think feel, make choices, and relate to others. According to World Health Organization In 2019, 1 in every 8 people, or 970 million people around the world were living with a mental disorder, with anxiety and depressive disorders. In 2020, because of the COVID-19 pandemic the number of people living with anxiety and depressive disorders grows significantly. Initial estimates show a 26% and 28% increase respectively for anxiety and major depressive disorders in just one year. Naturally, we are not as concious about physical health, but some time it is more dangerous and become worse but we don't pay attention to it. Most people with mental disorders do not have access to effective care and most of them do not take any kind of service or advice . The negative effects of mental health can disrupt our daily activities and even leads to Suicide. Every day more than 6,000 thoughts come to a person's mind. It depends up to person which thought he/she will receive, those May be positive or negative for him or her. Negative thoughts can damage our mind, Generally, if you have good mental health, you will be able to face various challenges, carry out your daily activities smoothly, make quick and accurate decisions on various issues and play a greater role in the development of the society and the country. Tings to do to improve mental health are, self confidence , eating nutritious and healthy food, stay hydrated, staying active , do what makes you relax and refresh, getting enough sleep, regular exercise, medications, spending time with loved ones, being grateful, stay connected with your friends and family members who can provide emotional support and can take care of your mental health .
...read more
...read less